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Joe Szatmary Gives 6 Exercises to Build Bigger, Stronger Arms (Biceps and Triceps)

While at the Lion’s Den, coach Joe Szatmary talked with me about 6 exercises to build bigger stronger arms. We covered some fundamentals for training, as well as several key movements Joe has used to build his arms. Check out Joe’s info: Subscribe to the Channel: https://www.youtube.com/channel/UC5ur… FREE Strength Programm: https://szatstrength.net/#fon Program Templates: https://szat-strength.myshopify.com/c… Custom…

While at the Lion’s Den, coach Joe Szatmary talked with me about 6 exercises to build bigger stronger arms. We covered some fundamentals for training, as well as several key movements Joe has used to build his arms.

Check out Joe’s info:

Subscribe to the Channel: https://www.youtube.com/channel/UC5ur

FREE Strength Programm: https://szatstrength.net/#fon

Program Templates: https://szat-strength.myshopify.com/c

Custom Programming: https://szatstrength.net/coaching/

Lions Den T-shirts and gear: https://szat-strength.myshopify.com/c

Supplement discount: “Joey10” for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid

Weight lifting shoes discount “Joey10” for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQ

Local? Come in for a free session at the Den lionsdenelitetraining.com

*Follow him on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength

Email: lionsdenelitetraining@gmail.com

Want to send him stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

WEBSITES:
Strength Training Content: Szatstrength.net
Gym: lionsdenelitetraining.com
FB group for form checks/training talk: “The Iron Lions”

Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean

Train Despite

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