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HOW TO PERFORM A HAMMER CURL? | BUILD THICKER BICEPS

In this video, i show on how to perform dumbbell hammer curls step by step. So if you have ever struggled performing hammer curls or had trouble feeling the outer head of your bicep and forearms, this video might just e able to help you out. Do note that there are other alternative ways to…

In this video, i show on how to perform dumbbell hammer curls step by step. So if you have ever struggled performing hammer curls or had trouble feeling the outer head of your bicep and forearms, this video might just e able to help you out. Do note that there are other alternative ways to perform hammer curls and this is one of them. Do like,share and subscribe! 🙂

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