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FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

In this full biceps & triceps work you should be doing for bigger arms video I demonstrate 12 exercises that help isolate to build those biceps and triceps muscles. It is so important to hit all the correct muscle heads to build bigger arms and in this full biceps and triceps workout video I demonstrate…

In this full biceps & triceps work you should be doing for bigger arms video I demonstrate 12 exercises that help isolate to build those biceps and triceps muscles. It is so important to hit all the correct muscle heads to build bigger arms and in this full biceps and triceps workout video I demonstrate the best way to do that in a 6 minute fashion. Hope you enjoy the video and don’t forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

#DumbbellArmWorkout #BicepsAndTriceps #BiggerBicepsAndTriceps

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– hammer straight curl (30 sec).
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– stationary single arm curls (30 sec).
– close grip bench (30 sec).
– standing overhead twisting extensions (30 sec).
– tate press (30 sec).
– tricep kickbacks (30 sec).
– triple threat kickbacks (30 sec).
– skullcrushers (30 sec).

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FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

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