Build your ultimate biceps and triceps in just 6 weeks here…
A lot of biceps workout videos claim to be insane, but very few deliver on that promise let alone the results they generate. As you’d expect from ATHLEAN-X, this bicep workout is certainly not one of those, as it delivers in a big way. This arm workout technique is just one of the ways I help you to get much bigger arms with the brand new Ultimate Arms workout program. By carefully sandwiching concentric sets around an intense eccentric only challenge, we can actually force your biceps to grow unless you give into the burn.
The workout technique shown in this bicep training video is certainly not for the faint of heart. That said, anyone can do it if you just adjust the weights to your strength levels. The key is the intensity that you bring to this insane biceps workout. If you do this right, you’ll get your craziest pump ever in just a few minutes. From there, your arms will feel like they’re about to pop as you work your way through this set a few more times.
The advantage you get when doing biceps workout is that you can chase that insane pump and work out at a high intensity with less repercussions than in a leg or chest workout. For example, pushing yourself to and through failure on a squat could be intimidating if you fear the bar coming down on you. Same thing applies to a bench press workout. With arm training however, going to failure simply means that the bar won’t be able to be curled for another rep. Big deal. Allow this to motivate you to push harder than ever to get those biceps and arms growing fast.
The biggest mistake people make in their arm workouts is simply performing too many arm workouts in a given week. The most common advice given to people trying to get bigger biceps or triceps is to work them more often. People take this advice and run out to do two and three arm workouts each week. This is the fastest way to overtraining, under recovering, and small arms.
I’ve tried all the bicep and tricep workouts there are. I tried training the two muscles together, training them separately, etc. It wasn’t until I learned how to combine workout intensity with the proper arm exercises and volume that I started to see serious arm growth.
As any loyal viewer of this channel could attest to, I’ve even been able to achieve all new arm growth, at almost the age of 40, in just the last month and a half by simply following the exact workouts now available to you in the Ultimate Arms program. This complete 6 week arm workout program can be gotten at http://athleanx.com to help you add an inch or more to your arms.
For more bicep workout videos that will give you a crazy pump as well as bodyweight biceps exercises that work, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
What’s up guys? Jeff Cavaliere, ATHLEANX.COM.
Today it’s all about the Arms. ULTIMATE ARMS
now available at ATHLEANX.COM.
And to celebrate that guys, we’re going to
dig right into it today and show you some
of the behind the scenes of the training involved
in the ULTIMATE ARMS Program.
Guys, I said, we put the Science back in Strength
in everything we do here at ATHLEANX.
The ULTIMATE ARMS Program is no exception.
Literally taking me from the skinny little
kid that I grew up with that actually had
no arms at all, or at least no development
in my arms to now maybe them being my best
I’m going to show you guys exactly how to
But today, one of the techniques that we use
is combining concentric and eccentric failure.
But doing it in a way that we’re able to not
just get ourselves to failure.
I always talk about the importance of going
And the great thing about Bicep training is
that you’re allowed to go through failure
a lot more comfortably than you might be able
to on any other muscle group.
If you think about going through failure on
a Squat or through failure on a Bench Press,
the repercussions of the bar coming down on
top of you or on top of you,
are a lot more than let’s say, going to failure
on a Barbell Curl.
So take advantage of that opportunity to do
much more intense work and you’re going to
see the results, I promise you.
So we do something here where we stack them
all together in a CXC format, so we have concentric,
eccentric and concentric again,
and the idea is to go to failure, your 10
to 12 rep max failure on a Barbell Curl.
Go through what we have as a circuit or a
drop set within our eccentric, which is another
technique I’ll show you,
then come back to the concentric again, same
exercise, use half the weight and try to double
So for me here, I’ve got a Barbell Curl, 10
to 12 rep max, this is the hard one, the heavy
And we just go for it.
Again, I’ve got a couple left in me. No repercussions
here, It’s going straight down if I can’t
Now we rest thirty seconds and we go right
into our next leg of our set here, it’s all
It’s our eccentric drop set and we’re going
to do a Negative Chin Hang.
So what we do is we get up inside a Chinup
Bar, and try to get ourselves up and away
from the Bar.
You don’t come all the way up close because
you’ll miss an opportunity to get your Bicep
Get yourself away from the Bar a little bit
so that now the Bicep has to do more of the
So come up here, 40 seconds on, 20 seconds
off, ok, up top.
And we just try to slowly let ourselves come
I’m not performing an isometric, I’m trying
to do a slow eccentric to the tune of 40 seconds
This is one of the best techniques I used
as I was trying to develop my arms.
So after 40, shake them out, don’t get too
comfortable, 20 seconds rest.
When you get back up on the Bar again, 30
on and 30 off.
So shake them out, again, I don’t want to
get back up here but it’s doing the things
you don’t want to do that leads to the results
that you do want.
So I’m back up here again now.
Slowing down on the eccentric, fighting it.
Now you get a little bit of extra rest, 30
Then I finish off with my 20 on 40 off and
then 10 seconds on to wrap that up.
It’s definitely painful but again, these are
the kind of things that you want to do if
you want to push yourself and force new Arm
So then I come back after I turned all that
and I switch up the weight to where I go about
half the weight here, I’m a little higher.
Now the idea here, is to get another set now
trying to double the reps that I did or just
go to as many as I can with that less weight.
So we wrap it up. And for me here that’s 95.
Or at least the same number.
I would have been down actually closer to
about 60 pounds or 55 pounds if I was doing
a true half.
But these are the ones I had closest to me.
Again the idea is, cut the weight in half
through as many reps as you can.
But the key here is, you can definitely force
new Arm growth, there’s a lot of opportunities
to do so.
Now you just don’t go run out and do 10 sets
of this and think that your Arms are going
to grow overnight, sometimes doing more will
give you less.
Doing Arm workout 2 to 3 times a week is the
absolute biggest mistake you can make.
Take it from me, a guy that literally struggled
my entire childhood trying to build better
Arms, that’s not the right way to go.
I tried it, it did nothing. Controlling your
volume in the right way is how you get bigger
Doing everything I tell you to in the ULTIMATE
ARM Program will definitely get you bigger
Guys it’s finally here, the ULTIMATE ARM Program
available at ATHLEANX.COM.
If you found this video helpful make sure
you leave your comments and thumbs up below.
Whatever else you want to see, tell me about
it guys, I’ll make sure I bring it to you
here on this channel in the days ahead.
I’ve got to get back to work.