In this full biceps & triceps work you should be doing for bigger arms video I demonstrate 12 exercises that help isolate to build those biceps and triceps muscles. It is so important to hit all the correct muscle heads to build bigger arms and in this full biceps and triceps workout video I demonstrate the best way to do that in a 6 minute fashion. Hope you enjoy the video and don’t forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

#DumbbellArmWorkout #BicepsAndTriceps #BiggerBicepsAndTriceps

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– hammer straight curl (30 sec).
– reverse zottman curl (30 sec).
– upright curl (30 sec).
– curl circles (30 sec).
– zottman curl (30 sec).
– stationary single arm curls (30 sec).
– close grip bench (30 sec).
– standing overhead twisting extensions (30 sec).
– tate press (30 sec).
– tricep kickbacks (30 sec).
– triple threat kickbacks (30 sec).
– skullcrushers (30 sec).

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What’s up everyone my name is Reggie and I am here to guide and entertain men and women who want to learn great tips and tricks about fitness & bodybuilding here on YouTube.

My goal is to help beginners burn fat, build strength/muscle with proper cardio techniques and the right workout regimen for muscle gain.

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In this video, i show on how to perform dumbbell hammer curls step by step. So if you have ever struggled performing hammer curls or had trouble feeling the outer head of your bicep and forearms, this video might just e able to help you out. Do note that there are other alternative ways to perform hammer curls and this is one of them. Do like,share and subscribe! 🙂

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How To Build Big Biceps | Super-Pump Biceps Workout for Mass | how to grow big biceps

How To Build Big Biceps | Super-Pump Biceps Workout for Mass | how to grow big biceps


I Am Vijay Thakur Welcome To Our Youtube Channel V Nine Tv Health

About This Video –
Dosto aajki is video me hum aapko Biceps ka size badhane ke liye kuch behtareen exercise ke bare me batayenge super-pump arm workout for mass ye jo hum aapko workout batayenge isse aapke dole ka size teji se badhega agar aapko aap arms ko bada karna chahte hain to ye video aapke jarur kaam ayega.

Thank you so much….


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2) how to grow big biceps

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Hello friends my name is vijay thakur welcome to our youtube channel v nine tv health doston is channel par aapko health fitness bodybuilding aur natural home remedies ke bare me kushalta purvak bilkul sahi jankat di jati hai agar aapo ye channel pasand aata hai to is channel ko subscribe jaror kare.

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#bigbicepsworkout #armsexercises


Insane Biceps Workout (CRAZIEST PUMP EVER!!)

Build your ultimate biceps and triceps in just 6 weeks here…

A lot of biceps workout videos claim to be insane, but very few deliver on that promise let alone the results they generate. As you’d expect from ATHLEAN-X, this bicep workout is certainly not one of those, as it delivers in a big way. This arm workout technique is just one of the ways I help you to get much bigger arms with the brand new Ultimate Arms workout program. By carefully sandwiching concentric sets around an intense eccentric only challenge, we can actually force your biceps to grow unless you give into the burn.

The workout technique shown in this bicep training video is certainly not for the faint of heart. That said, anyone can do it if you just adjust the weights to your strength levels. The key is the intensity that you bring to this insane biceps workout. If you do this right, you’ll get your craziest pump ever in just a few minutes. From there, your arms will feel like they’re about to pop as you work your way through this set a few more times.

The advantage you get when doing biceps workout is that you can chase that insane pump and work out at a high intensity with less repercussions than in a leg or chest workout. For example, pushing yourself to and through failure on a squat could be intimidating if you fear the bar coming down on you. Same thing applies to a bench press workout. With arm training however, going to failure simply means that the bar won’t be able to be curled for another rep. Big deal. Allow this to motivate you to push harder than ever to get those biceps and arms growing fast.

The biggest mistake people make in their arm workouts is simply performing too many arm workouts in a given week. The most common advice given to people trying to get bigger biceps or triceps is to work them more often. People take this advice and run out to do two and three arm workouts each week. This is the fastest way to overtraining, under recovering, and small arms.

I’ve tried all the bicep and tricep workouts there are. I tried training the two muscles together, training them separately, etc. It wasn’t until I learned how to combine workout intensity with the proper arm exercises and volume that I started to see serious arm growth.

As any loyal viewer of this channel could attest to, I’ve even been able to achieve all new arm growth, at almost the age of 40, in just the last month and a half by simply following the exact workouts now available to you in the Ultimate Arms program. This complete 6 week arm workout program can be gotten at to help you add an inch or more to your arms.

For more bicep workout videos that will give you a crazy pump as well as bodyweight biceps exercises that work, be sure to subscribe to our youtube channel at
What’s up guys? Jeff Cavaliere, ATHLEANX.COM.
Today it’s all about the Arms. ULTIMATE ARMS
now available at ATHLEANX.COM.
And to celebrate that guys, we’re going to
dig right into it today and show you some
of the behind the scenes of the training involved
in the ULTIMATE ARMS Program.
Guys, I said, we put the Science back in Strength
in everything we do here at ATHLEANX.
The ULTIMATE ARMS Program is no exception.
Literally taking me from the skinny little
kid that I grew up with that actually had
no arms at all, or at least no development
in my arms to now maybe them being my best
I’m going to show you guys exactly how to
do that.
But today, one of the techniques that we use
is combining concentric and eccentric failure.
But doing it in a way that we’re able to not
just get ourselves to failure.
I always talk about the importance of going
through failure.
And the great thing about Bicep training is
that you’re allowed to go through failure
a lot more comfortably than you might be able
to on any other muscle group.
If you think about going through failure on
a Squat or through failure on a Bench Press,
the repercussions of the bar coming down on
top of you or on top of you,
are a lot more than let’s say, going to failure
on a Barbell Curl.
So take advantage of that opportunity to do
much more intense work and you’re going to
see the results, I promise you.
So we do something here where we stack them
all together in a CXC format, so we have concentric,
eccentric and concentric again,
and the idea is to go to failure, your 10
to 12 rep max failure on a Barbell Curl.
Go through what we have as a circuit or a
drop set within our eccentric, which is another
technique I’ll show you,
then come back to the concentric again, same
exercise, use half the weight and try to double
your reps.
So for me here, I’ve got a Barbell Curl, 10
to 12 rep max, this is the hard one, the heavy
And we just go for it.
Again, I’ve got a couple left in me. No repercussions
here, It’s going straight down if I can’t
make it.
And down.
Now we rest thirty seconds and we go right
into our next leg of our set here, it’s all
one set.
It’s our eccentric drop set and we’re going
to do a Negative Chin Hang.
So what we do is we get up inside a Chinup
Bar, and try to get ourselves up and away
from the Bar.
You don’t come all the way up close because
you’ll miss an opportunity to get your Bicep
Get yourself away from the Bar a little bit
so that now the Bicep has to do more of the
So come up here, 40 seconds on, 20 seconds
off, ok, up top.
And we just try to slowly let ourselves come
I’m not performing an isometric, I’m trying
to do a slow eccentric to the tune of 40 seconds
This is one of the best techniques I used
as I was trying to develop my arms.
So after 40, shake them out, don’t get too
comfortable, 20 seconds rest.
When you get back up on the Bar again, 30
on and 30 off.
So shake them out, again, I don’t want to
get back up here but it’s doing the things
you don’t want to do that leads to the results
that you do want.
So I’m back up here again now.
Slowing down on the eccentric, fighting it.
Oh Shit!!
Now you get a little bit of extra rest, 30
Then I finish off with my 20 on 40 off and
then 10 seconds on to wrap that up.
It’s definitely painful but again, these are
the kind of things that you want to do if
you want to push yourself and force new Arm
So then I come back after I turned all that
and I switch up the weight to where I go about
half the weight here, I’m a little higher.
Now the idea here, is to get another set now
trying to double the reps that I did or just
go to as many as I can with that less weight.
So we wrap it up. And for me here that’s 95.
Or at least the same number.
I would have been down actually closer to
about 60 pounds or 55 pounds if I was doing
a true half.
But these are the ones I had closest to me.
Again the idea is, cut the weight in half
through as many reps as you can.
But the key here is, you can definitely force
new Arm growth, there’s a lot of opportunities
to do so.
Now you just don’t go run out and do 10 sets
of this and think that your Arms are going
to grow overnight, sometimes doing more will
give you less.
Doing Arm workout 2 to 3 times a week is the
absolute biggest mistake you can make.
Take it from me, a guy that literally struggled
my entire childhood trying to build better
Arms, that’s not the right way to go.
I tried it, it did nothing. Controlling your
volume in the right way is how you get bigger
Doing everything I tell you to in the ULTIMATE
ARM Program will definitely get you bigger
Guys it’s finally here, the ULTIMATE ARM Program
available at ATHLEANX.COM.
If you found this video helpful make sure
you leave your comments and thumbs up below.
Whatever else you want to see, tell me about
it guys, I’ll make sure I bring it to you
here on this channel in the days ahead.
I’ve got to get back to work.
See YA!



Taking you through my favorite bicep movements for a fuller thicker bicep.



Bicep Peaks | Best Way To Build Your Long Head (INTENSE EXERCISES)

Need to build a better bicep peak?

Today is all about little tweaks and variations you can do to actively engage the long head of your bicep which is the primary factor in how much your bicep peaks.

Few things to note, these variations are for people who really have a hard time connecting with the long head. I still think any variation of drag curls are the ultimate way to target the peak.

Here’s a link to my video on different drag curl variations.

Leave a comment below and let me know if any of these insights helped you out!

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How to get a WIDER Back & HUGE Biceps💪🏽(PULL Workout)

How to build a wider back and huge biceps. Nice little PULL WORKOUT. In this video, I had a special guest, the boy Rajeeb. He been working out for a minute, he taught me a lot about good form. He strong af no cap.
Make sure to get a timer and time your rests, aim for 2 minutes. If you want to keep track of your reps, write them down after each set, it’ll help you progress later on.

For those that don’t own any gym equipment, I’ll make a video without using equipment soon💪🏽

Become your greatest version.

If you got any questions/ video suggestions | Contact me:
Instagram: @icecoldjt.official


Life Vlogs: Vlog # 11: Home Workout For Chest, Biceps, Triceps, Abs + Supplements & Food Tips

Home exercises for chest, biceps, triceps, abs. Supplements and food for building muscles without making you fat.

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Common mistakes in Biceps| Tamil | Aravind RJ | Udarpayirchi

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Do as many sets as you can and FEEL THE BURN!

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