Month: June 2020

Can squats really build your biceps?

There is a theory that increasing systemic levels of hormones will be
able to amplify muscle building efforts on other body parts.

Does this really work?

Does increasing growth hormone, IGF-1 and testosterone really help
build your biceps?

References:
[1] Elevations in ostensibly anabolic hormones with resistance exercise
enhance neither training-induced muscle hypertrophy nor strength of the
elbow flexors. http://www.ncbi.nlm.nih.gov/pubmed/19910330
[2] The effect of short-term strength training on human skeletal
muscle: the importance of physiologically elevated hormone levels.
http://www.ncbi.nlm.nih.gov/pubmed/11782267
[3] Physiological elevation of endogenous hormones results in superior
strength training adaptation.
http://www.ncbi.nlm.nih.gov/pubmed/21327794
[4] Associations of exercise-induced hormone profiles and gains in
strength and hypertrophy in a large cohort after weight training.
http://www.ncbi.nlm.nih.gov/pubmed/22105707

Two simple adjustments will make your dumbbell curls much more effective. Check ’em out.

https://www.t-nation.com/videos/tip-two-simple-ways-to-build-bigger-biceps

Moji’s biceps training routine.

For the complete Miami Muscle System, Go to http://miamimuscleusa.com

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Moji Oluwa is a a 35 times Natural Bodybuilding Champion. (Natural = No Drugs!) and IFPA Pro.He is also an elite trainer and the mastermind of the Miami Muscle System, the easiest, clearest, most advanced muscle building program available.

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Building muscle is not complicated. If there’s one thing you must know about muscle growth is muscles only grow when they are forced. Your muscles must progressively be overloaded in order to develop in size and strength. In this video I briefly discuss the simple theory of muscle growth in the biceps and triceps.

http://www.ultimatebodysuccess.com/freeReport.php Are you using the simple technique for extracting up to 50% more growth from your barbell bicep curls? This is a must for nearly every bicep workout.

How To Build Bigger ARMS With Weights & Calisthenics
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Build bigger arms by combining weights & calisthenics together. In this video I showcase some of the most effective bodyweight & weighted exercises to build that bigger, leaner, stronger & more powerful arms!

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Why We can’t build Bicep peak? Apka biceps kyu grow ni ho rha ?

Aj is video mein me ap ko bataon ga k bicep peak kion nae banti. Kya reason hai bicep peak na build hone ki.

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First Pakistani fitness channel on Youtube beardyfitness.

Beardyfitness promote natural bodybuilding and strength athletes. Our aim is to promote fitness and bodybuilding to our own countries mainly Pakistan and India. We wish and want everyone from both countries to adopt healthy life style. We Know people are looking for fitness channels in Hindi and Urdu.

Why we decided to choose Hindi/Urdu as language to communicate. The main reason behind selecting our language is to promote and educate our own people. There are hundreds of fitness and bodybuilding channels in English but very few are available in Hindi and Urdu. So, we decided to contribute and help our community in our own native language.

Why Fitness is important ? Does fitness and bodybuilding are same?

This is a misconception in our youth, Specially because they learn things from Bollywood. They see superstars with big muscles and consider them as symbol of fitness. The reality is different. You can stay fit and healthy without having big muscles.

Our Pakistani and Indian youth need Fitness motivation:

The main problem we are facing is diet. Diet is number one in changing your body. If you want to stay fit or want to loose fat from body or want to gain muscles. Whatever your goal is you have to take proper diet. In our Desi diet we eat a lot of carbs which are bad for health.

Do subscribe to beardyfitness, We try our best to help our Indian and Pakistani fitness community.

In today’s video we are going to talk about how to get big biceps much faster than ever before especially if you’re a skinny ectomorph like me and nothing has ever worked before.
Now,the biceps are simply the No.1 most On display muscle ALL of the time!Whether you’re wearing a tight t-shirt,a sleeveless or completely shirtless like me right now,the biceps are the one muscle which are on everybody’s radar! Hot girls love big biceps on a guy!But the problem with this is,if you’re skinny like I was two years back,you look skinny no matter what you wear..tight t-shirt,sleeveless ,shirtless..seriously my biceps looked like an electric wire…no matter what I did,until I discovered the things I’m going to show you today.
Look,everybody thinks the more weight you can lift,the bigger your biceps will get right? WRONG.
In fact,the secret to getting your biceps big fast is not about LIFTING weight at ALL.It’s about rotating your wrist.What?
Yes.The primary function of the bicep muscle is actually called supination or rotation the wrist.The SECONDARY function is elbow flexion or lifting the weight up.SO what does this mean for you?That the next time you do a workout to try and get your biceps big fast..forget about lifting the weight and concentrate on rotating your wrist while you lift the weight up.You’ll immediately get a noticeable boost in your bicep pump,and your biceps will start to grow much faster than ever before.
Now,want one superb trick yo turbo charge this?
The next time you do a bicep workout,try and hold the dumbbell at the top.Yes,at the top.What does this do?Place most of the weight of the dumbbell at the bottom,making it difficult for you to rotate or supinate your wrist thus giving your biceps more resisitance ,and more resistane=Biger biceps.Period.
So no more wondering how to get big biceps,okay?
Remmber,stop lifting,start rotating,and hands ion top of the dumbell..and that’s how to Get BIG biceps really fast!

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#Bodybuilding #MuscleGain #Biceps

Build Bigger Biceps! Want to Grow SUPER HERO ARMS? I am Ron Williams, Bodybuilder of the Decade, and I will show you how.
I want to help you uncover and your muscles through proper training, mindset and most of all developing a HERO HEART.

Ron Williams – Bodybuilder of the Decade
7 times Mr. Natural Universe
7 times Mr. Natural World
7 times Mr. Natural Olympia

www.ironchestmaster.com

Disclaimer:
As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.

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